Pork Ribs in Slow Cooker

My family loves these caribbean spiced ribs.   An easy dinner to cook while you are busy with other things through the day.   Add the corn and avocado salad previously posted and you will have a great meal!

The Best Pulled Jerk Sandwiches

The southeast is well known for it's good barbecue!   We love pulled pork sandwiches and here is our favorite recipe: 

Ingredients: 

2 1/2 lbs of boneless pork
1 tablespoon of Jamaican jerk seasoning
1/4 teaspoon of thyme
1/2 cup of chopped onion
1 cup of coke - I use diet coke
2 cups of barbecue sauce
buns

Directions: 

1.  Spray slow cooker with cooking spray
2.  Rub seasonings to pork
3.  Place in slow cooker and sprinkle with onion
4.  Poor cola over pork
5.  Cover and cook on low for 8-10 hours
6.  Remove from slow cooker and use 2 forks to pull meat to shreds.  Return to cooker with 1/2 cup of the juices from slow cooker and stir in barbecue sauce.
7.  Increase slow cooker setting to high and cook 30 to 45 min longer.  
8.  Spoon onto buns and enjoy!

Serving Suggestion:  Serve with coleslaw and corn on the cob